Many people will admit that quitting smoking was one of the hardest things they have ever done. There's no silver bullet that applies to every smoker. Research what has worked for others, perhaps it may work for you as well. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.

When you stop smoking, start by changing brands. Switching a brand to a taste you dislike may turn you off cigarettes altogether. By no account should you smoke more of your new cigarette than you did of the last. This will get you started on your way to stop smoking.

Do not stop smoking for other people. Your love for your family can motivate you to quit. Quitting smoking can be a great gift to give to yourself and your family, and you can http://www.prweb.com/releases/2012/9/prweb9960679.htm also show that you can be trusted at your word.

Many people do not know what to do with their hands when they are quitting smoking, so find something you can hold to replace your cigarette. For instance, put a toothpick in your mouth instead. You could also try gum or Tic-Tacs. You should not use food because it could cause you to gain unwanted weight.

Create a mantra based on the top reasons why you must quit. When you feel a craving, or a have a moment of weakness, list the reasons why you quit. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.

Eliminating any reminders of your life as a smoker can help you to quit. Things you should eliminate includes removing ashtrays and cigarette lighters. To get rid of the smoking stench, make sure you clothing and house are thoroughly cleaned. This helps prevent you being reminded of smoking, triggering a craving.

Create rewards to give yourself incentive to stop smoking cigarettes. You will save a lot of cash when you no longer have to buy cigarettes. Be sure to keep it separate from other money you are saving, so that you could keep it for a special reward for yourself. This can be an excellent motivator!

Get some exercise to help curb withdrawal symptoms. When you exercise your body will release endorphins, and these help keep withdrawal symptoms at bay. Also, getting up and being active will help take your mind off of smoking. Instead of gaining weight when you stop smoking, you can use exercise to get into the best shape of your life!

Those that are creative, expound the virtues of using a journal in their quitting smoking journey. Some smoke as a method of coping with stress. Writing is a healthier alternative to picking up a cigarette. And if you need another incentive, it doesn't cost you anything!

Quitting smoking is not an easy thing to do and there isn't a fix that will work for everybody. Don't let this discourage you, it is possible for you to quit. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. Try these tips out and you could be shocked.